Kohlrabi is a strange looking vegetable, it looks like someone engineered it by mixing the genes of turnip and cabbage. In spite of its alien-like features, kohlrabi is an excellent source of vitamin C. Vitamin C is important for energy because it increases the body’s ability to absorb iron.
Raspberry is part of the Rubus species and looks similar to blackberries, except for its dominant bright-red color. This delicious fruit has a very short shelf life but is full of nutrients and antioxidants. One of the thing thatseparates raspberries from other fruits is the level of fiber.
Cauliflower is high in fiber, vitamin C and low in calories. Fiber is important for regulating the absorption of nutrients and bowel movements. Fiber also help regulate blood sugar levels by slowing down the digesting process and is known to lower cholesterol levels.
Apricot is important for energy because it has high levels of antioxidants and vitamins. Antioxidants are great for reducing the negative effects of free radicals which may lead to cancer and premature aging. Vitamins are important for promoting normal body growth and development, and the release of energy.
Potato is a nutritious vegetable that is packed with carbohydrates, dietary fiber, potassium, vitamin C and is great for energy because it contained high level of complex carbs. A 5 ounce potato has about half the protein of an egg and about the same amount of vitamin C as half a cup of tomato juice.
Hi! My name is Pao L Chang and I’m the author/moderator of EnergyFanatics.Com. Ever since graduating from high school in 2001, I noticed that my energy level was not as high as it used to be. While in college, I decided to educate myself about energy, health, wellness, and explore the mystery of alternative medicine and the power of spiritual healing. This journey taught me many things...read more.
