Kohlrabi is a strange looking vegetable, it looks like someone engineered it by mixing the genes of turnip and cabbage. In spite of its alien-like features, kohlrabi is an excellent source of vitamin C. Vitamin C is important for energy because it increases the body’s ability to absorb iron.
Raspberry is part of the Rubus species. It looks similar to blackberries, except for its dominant bright-red color. This delicious fruit has a very short shelf life but is full of nutrients and antioxidants. One of the things that separates raspberries from other fruits is the levels of fiber. One cup of raspberries has more then 30 percent of the percent daily value of dietary fiber. Fiber is essential for health because it promotes bowel movement and has the ability to attach itself to fatty substances, making it harder for the body to absorb them.
Cauliflower is high in fiber, vitamin C and low in calories. Fiber is important for regulating the absorption of nutrients and bowel movements. Fiber also help regulate blood sugar levels by slowing down the digesting process and is known to lower cholesterol levels.
Apricot is important for energy because it has high levels of antioxidants and vitamins. Antioxidants are great for reducing the negative effects of free radicals which may lead to cancer and premature aging. Vitamins are important for promoting normal body growth and development, and the release of energy. Another vital nutrient found in Apricot is fiber which is important for digestive health and energy endurance. Having a healthy digestive system is important for energy because it allows your body to absorb vitamins, amino acids, fatty acids and glucose better. Fiber also increases your energy by slowing down the digesting process. This helps keep your blood sugar constant, resulting in longer energy.
Hello energy and health fanatics, independent thinkers, truth seekers and freedom lovers! My name is Pao L. Chang and I’m the author/founder of EnergyFanatics.com. Ever since graduating from high school, I noticed that my energy level was not as high as it used to be. While in college, I decided to educate myself about energy, health, wellness, and explore the mystery of alternative medicine and the power of spiritual healing. This journey taught me many things...read more.
