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By PL Chang on March 16th, 2009
Black Beans: Natural Insulin Regulators
Black beans are excellent for regulating insulin because of their high levels of soluble fiber. Dietary fiber is great for slowing down the entry of glucose into the bloodstream. This keeps your pancreas from producing more insulin because there is less glucose in your bloodstream. Because of this feature, black beans are excellent for people with diabetes, insulin resistance or hypoglycemia, especially organic black beans.
Hello energy and health fanatics, independent thinkers, truth seekers and freedom lovers! My name is Pao L. Chang and I’m the author/founder of EnergyFanatics.com. Ever since graduating from high school, I noticed that my energy level was not as high as it used to be. While in college, I decided to educate myself about energy, health, wellness, and explore the mystery of alternative medicine and the power of spiritual healing. This journey taught me many things...