Blueberry is one of the fruits with the highest level of antioxidants, such as flavonoids, anthocyanin, phenolic compounds, beta-carotene, ellagic acid, and vitamin C, A and E. Antioxidants are thought to help slow down the aging process and protect the body from the negative effects of free radicals.
Antioxidants are important for protecting your cells and DNA from getting damage by free radicals because they neutralize them by donating one of their own electron. Free radicals are basically atoms or molecules that had loss an electron.
High-quality carbohydrates are carbs that have two very important features: (1) They should provide good amounts of antioxidants and (2) not cause spikes in blood sugar levels. Antioxidants are essential for your body because they stabilize free-radicals.
Vitamin E is a fat-soluble vitamin which means that it dissolve in fat and is harder for the body to excrete. Vitamin E helps prevent atherosclerosis and is affective at protecting your cells from free radical damage.
Apricot is important for energy because it has high levels of antioxidants and vitamins. Antioxidants are great for reducing the negative effects of free radicals which may lead to cancer and premature aging. Vitamins are important for promoting normal body growth and development, and the release of energy.
Organic juices are full of water, plant sugars, amino acids, minerals, vitamins, amino acids, phytonutrients, antioxidants and other essential nutrients that are not well known yet. All these nutrients are crucial for maximizing your health and energy by counteracting harmful effects of toxins.
In general, atrophy is the partial or complete degeneration of tissues at the cellular level. When a part of your body is in a state of atrophy, your energy health will suffer due to cell degeneration.
Hi, my name is PL Chang and I’m the owner of EnergyFanatics.Com. Ever since graduating from High School in 2001, I noticed that my energy level was not as high as it use to be. While in college, I decided to educate myself about health, fitness and energy...read more.
