1
By PL Chang on December 31st, 2008
Spinach – Best Source Of Antioxidants
Spinach is not the best tasting vegetable in the world but it packs a incredible amount of nutrients. Spinach is one of the richest source of antioxidants, 1 cup of fresh spinach has over 3,600 IU of beta-carotene. Beta-carotene is one of the many carotenoids which are well known for their anti-cancer and anti-aging properties.
Hi! My name is Pao L Chang and I’m the author/moderator of EnergyFanatics.Com. Ever since graduating from high school in 2001, I noticed that my energy level was not as high as it used to be. While in college, I decided to educate myself about energy, health, wellness, and explore the mystery of alternative medicine and the power of spiritual healing. This journey taught me many things...