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By PL Chang on October 01st, 2009
Lentils Nutrition and Recipe
Lentils are a group of beans that are part of the legume family. Like legumes, lentils contain high levels of soluble fiber which is excellent for heart health. The fiber content found in lentils can bind to fatty substances which prevent them from being absorbed into the bloodstream. This helps reduce cholesterol levels and other fatty substances in the bloodstream. Fiber can also prevent spikes in blood sugar levels because it helps slow down the digestive process.
Hi! My name is Pao L Chang and I’m the author/moderator of EnergyFanatics.Com. Ever since graduating from high school in 2001, I noticed that my energy level was not as high as it used to be. While in college, I decided to educate myself about energy, health, wellness, and explore the mystery of alternative medicine and the power of spiritual healing. This journey taught me many things...