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Tag: "Healthy Recipe"

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By on November 24th, 2010

Healthy Delicious Thanksgiving Side Dish Recipes

Thanksgiving is a time of getting together with families and friends and offering thanks for a delicious meal. Some of the most common Thanksgiving foods are turkey, mashed potatoes, corn, apple pie and cheese cake. These food look tasty but are usually full of unhealthy ingredients. To avoid adding unhealthy ingredients without sacrificing the flavor of your Thanksgiving dishes, follow my health tips below. If you are having a hard time deciding on new dishes for Thanksgiving, try the two simple yet delicious recipes below.

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By on October 01st, 2009

Lentils Nutrition and Recipe

Lentils are a group of beans that are part of the legume family. Like legumes, lentils contain high levels of soluble fiber which is excellent for heart health. The fiber content found in lentils can bind to fatty substances which prevent them from being absorbed into the bloodstream. This helps reduce cholesterol levels and other fatty substances in the bloodstream. Fiber can also prevent spikes in blood sugar levels because it helps slow down the digestive process.

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By on September 21st, 2009

Fresh Pineapple Drink Recipe

The delicious pineapple drink recipe below is designed to boost your immune system. It is very low in calories, full of essential nutrients, and contains two important ingredients for boosting your immune system, which are vitamin C and ginger. Vitamin C is considered an antioxidant and has incredible antiviral properties. Because of these properties, vitamin C is well known for reducing flu symptoms. Ginger is well known for treating migraines, nausea, arthritis and respiratory infections.

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By on June 11th, 2009

Baked Apple Recipe

Apple has an incredible amount of phytonutrients, and is loaded with vitamin C and fiber. The baked apple recipe below is perfect for boosting your health and energy. This apple recipe is created for people who wants a recipe that is not high in calories and is full of essential nutrients.

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