These three smoothies are rich in complex carbohydrates, fiber and protein to give you maximum energy so you can perform at your best. Protein gives you endurance energy by slowing down the digesting process which helps balance blood sugar levels. Protein is also essential for repairing body tissues after exercising. Carbohydrate is the body’s main source of fuel.
Hello energy and health fanatics, independent thinkers, truth seekers and freedom lovers! My name is Pao L. Chang, and I’m the author and founder of EnergyFanatics.com. My goal is to provide you with knowledge that is beyond the conventional matrix to help free your mind and increase your well-being to a whole new level. One of the things that motivated me to start this blog is the fact that most human beings are unaware that we are being lied to, dumbed down, and brainwashed by the “authorities” that we are supposed to trust. This crime against humanity goes far beyond what most of us can comprehend, and it has polluted all the systems of our planet, including the health, financial, educational, religious, political, and energy systems....read more.
