Tag: Healthy Smoothie Recipes

Energy Smoothie Recipes

Energy Smoothie Recipes

| May 22, 2008 | Reply

These three smoothies are rich in complex carbohydrates, fiber and protein to give you maximum energy so you can perform at your best. Protein gives you endurance energy by slowing down the digesting process which helps balance blood sugar levels. Protein is also essential for repairing body tissues after exercising. Carbohydrate is the body’s main source of fuel.

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