These three healthy smoothies are full of fruits and vegetables, which are great sources of essential vitamins and minerals. Vitamins and minerals are important for health because they are needed for normal cell functions and removal of toxins.
Peach smoothie recipes are rich in dietary fiber, vitamin C, vitamin A and potassium which are great for increasing energy and health. Peach is low in cholesterol and saturated fat, this will keep your heart healthy so it can power your body for many years to come.
Orange is well known for its cancer fighting compounds and high vitamin C levels. One orange contains more than 90% of the vitamin C that your body needs for the day. Vitamin C is well known for aiding the immune system and reducing cell damage from free radicals.
Citrus juice is rich in vitamin C which helps assist the body in the absorption of iron for more energy. Blend yourself a Citrus Energy Smoothie to help boost your energy with its 62 grams of carbohydrate per serving (16 oz).
Hello energy and health fanatics, independent thinkers, truth seekers and freedom lovers! My name is Pao L. Chang and I’m the author/founder of EnergyFanatics.com. Ever since graduating from high school, I noticed that my energy level was not as high as it used to be. While in college, I decided to educate myself about energy, health, wellness, and explore the mystery of alternative medicine and the power of spiritual healing. This journey taught me many things...read more.
