rss

Tag: "Heart Health"

1
By PL Chang on August 30th, 2009

The Miracle of Magnesium

Magnesium is a mineral that has many incredible health benefits. Studies have shown that magnesium is beneficial for: immunity, bone and heart health, kidney stone, stroke, depression, diabetes, high blood pressure and anxiety. Magnesium deficiency is becoming more common in industrialized countries such as the United States. Some of the reasons for the increase in magnesium deficiency is because of unhealthy diets, bad agriculture practices and the dependent of pharmaceutical drugs.

  • Share/Bookmark
Physical Energy
Full Story
0
By PL Chang on June 26th, 2009

Kiwi Salad Recipe

Kiwi is an excellent source of vitamin C and contains good levels of dietary fiber, potassium, copper, magnesium and vitamin E. The kiwi salad recipe below is designed to provide you with these important nutrients, plus other cancer fighting nutrients, such as phytochemicals and antioxidants.

  • Share/Bookmark
Physical Energy
Full Story
0
By PL Chang on June 25th, 2009

Kiwi: The Vitamin C Fruit

Kiwi is an exotic fruit native to New Zealand. Kiwi is one of nature’s best sources of vitamin C. One kiwi has about 120 percent of the RDA of vitamin C. Vitamin C has very strong antioxidant properties which is why it is known for protecting cells and DNA, and supporting the immune system.

  • Share/Bookmark
Physical Energy
Full Story
5
By PL Chang on June 14th, 2009

Heart Nutrition: Top Ten Nutrients

How healthy your heart is depends heavily on nutrition. If you are a person who has a stressful life and eats a lot of unhealthy food, your chance of getting heart disease later on in life is very high. Some signs of early heart disease are: high cholesterol and triglyceride levels, obesity, diabetes, high blood pressure, excessively sticky platelets and high levels of homocysteine.

  • Share/Bookmark
Physical Energy
Full Story
1
By PL Chang on June 04th, 2009

Coenzyme Q10: Heart Health

Coenzyme Q10 is a fat-soluble substance found in the mitochondria of cells. Coenzyme Q10 is responsible for nearly 95 percent of energy production in cells. People who lack this substance may experience chronic fatigue, irregular heartbeat, and even heart attack. Some of the reasons why people may lack this substance is because of poor diet, disease and aging.

  • Share/Bookmark
Physical Energy
Full Story
0
By PL Chang on March 03rd, 2009

Natural Remedies for Sore Throat

There are many natural remedies that can reduce the effects of sore throat. Three of best ones are lemon, honey and cayenne pepper. Lemon is great for reducing the levels of mucus and contracting inflamed tissues. Honey does an excellent job soothing and disinfecting your throat.

  • Share/Bookmark
Physical Energy
Full Story
0
By PL Chang on February 18th, 2009

Natural Ways to Relieve High Blood Pressure

High blood pressure or hypertension is a disease that affects about 1 in 3 American adults. Uncontrolled high blood pressure can lead to major health problems, such as heart attack, stroke and kidney failure. There are little symptoms for high blood pressure which is why it is important to have your blood pressure checked.

  • Share/Bookmark
Physical Energy
Full Story
0
By PL Chang on February 16th, 2009

Asparagus – Birth Defect Fighter

Asparagus is a strange looking vegetable, it doesn’t look very appetizing but is full of essential nutrients. This vegetable is an excellent source of vitamin K and folate . Vitamin K is important for blood clotting and cell development. Although, too much vitamin K may increase the risk of blood clots in the heart and brain.

  • Share/Bookmark
Physical Energy
Full Story
0
By PL Chang on February 12th, 2009

Apricot – Oxygen Booster Fruit

Apricot looks similar to plums and peaches but has a beautiful golden-orange color. This golden fruit is rich in vitamin C and iron. Vitamin C is an antioxidant that helps your body to absorb iron better. Iron is important for boosting the levels of oxygen in your body because it helps red blood cells to carry more oxygen.

  • Share/Bookmark
Physical Energy
Full Story
0
By PL Chang on January 13th, 2009

Strawberry: The Fruit of Love and Health

Strawberry has been a fruit that symbolizes love, fertility and sexuality for centuries. Shape just like a real heart and popular as an aphrodisiac, strawberry is eaten in almost every country in the world. Besides its sexy characteristics, strawberry is great for boosting your energy and health.

  • Share/Bookmark
Physical Energy
Full Story
Page 1 of 212