Negative Effects of Over Exercising
Exercise is one of the best physical activities that you can do but too much exercise can cause negative effects on your body. According to a research done in Toronto, people who did aerobic exercise 5 days per week for more than 40 minutes, had lowered antibody production than those who did aerobic exercise 3 days per week. The human body, like many system of the Universe, is all about balance. By exercising too much, you can disrupt the chemical balance in your body. This can cause certain health problems and causes stress on the immune system.

Hello energy and health fanatics, independent thinkers, truth seekers and freedom lovers! My name is Pao L. Chang and I’m the author/founder of EnergyFanatics.com. Ever since graduating from high school, I noticed that my energy level was not as high as it used to be. While in college, I decided to educate myself about energy, health, wellness, and explore the mystery of alternative medicine and the power of spiritual healing. This journey taught me many things...