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By PL Chang on February 02nd, 2008
Iron Energy Smoothie – Recipe
Anemia is a deficiency of the red blood cells. Iron deficiency anemia is the most common type of this disease. People with iron deficiency anemia may experience chronic fatigue. Iron is important for energy because it helps carry oxygen to all the organs and cells in the body. This smoothie is designed to increase your energy and health by supplying you more iron to help increase the levels of oxygen in your body. Having more oxygen in your body will help your cells perform better which should increase your energy.

Hello energy and health fanatics, independent thinkers, truth seekers and freedom lovers! My name is Pao L. Chang and I’m the author/founder of EnergyFanatics.com. Ever since graduating from high school, I noticed that my energy level was not as high as it used to be. While in college, I decided to educate myself about energy, health, wellness, and explore the mystery of alternative medicine and the power of spiritual healing. This journey taught me many things...