Tag: "Iron Smoothie"

Iron Energy Smoothie – Recipe

Anemia is a deficiency of the red blood cells. Iron deficiency anemia is the most common type of this disease. People with iron deficiency anemia may experience chronic fatigue. Iron is important for energy because it helps carry oxygen to all the organs and cells in the body. This smoothie is designed to increase your energy and health by supplying you more iron to help increase the levels of oxygen in your body. Having more oxygen in your body will help your cells perform better which should increase your energy.