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By PL Chang on June 25th, 2009
Kiwi: The Vitamin C Fruit
Kiwi is an exotic fruit native to New Zealand. Kiwi is one of nature’s best sources of vitamin C. One kiwi has about 120 percent of the RDA of vitamin C. Vitamin C has very strong antioxidant properties which is why it is known for protecting cells and DNA, and supporting the immune system. Vitamin C is also well known for helping the body to fight off cancer and cataracts (clouding of the eye’s lens). Because of these features, people who get sick a lot or have bad eye sight may benefit from eating kiwi everyday.
Hello energy and health fanatics, independent thinkers, truth seekers and freedom lovers! My name is Pao L. Chang and I’m the author/founder of EnergyFanatics.com. Ever since graduating from high school, I noticed that my energy level was not as high as it used to be. While in college, I decided to educate myself about energy, health, wellness, and explore the mystery of alternative medicine and the power of spiritual healing. This journey taught me many things...