Tag: "Lentils Nutrition"

Lentils Nutrition and Recipe

Lentils are a group of beans that are part of the legume family. Like legumes, lentils contain high levels of soluble fiber which is excellent for heart health. The fiber content found in lentils can bind to fatty substances which prevent them from being absorbed into the bloodstream. This helps reduce cholesterol levels and other fatty substances in the bloodstream. Fiber can also prevent spikes in blood sugar levels because it helps slow down the digestive process.