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Tag: "Light Energy"

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How Light Affects Our Energy and Health

Light emitted from the sun contains full spectrum light, which consists of radio, microwave, infrared, visible, ultraviolet, X-rays and gamma rays. Full spectrum light affects people differently than artificial light because artificial light doesn’t contain all the necessary elements of light. Sunlight is needed by our bodies to produce vitamin D which is important for boosting immunity and cell health. Sunlight synchronizes well with our energies; therefore, it stimulates all the systems of our bodies.

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How Artificial Light Affects Our Energy

Natural light, made of electromagnetic waves, affects people very differently because it contains the full light spectrum, which includes: radio, microwave, infrared, visible, ultraviolet, X-rays and gamma rays. The light waves that are most beneficial to us are visible and ultraviolet A, B and C. Unlike natural light, artificial light doesn’t contain all the necessary elements to make it effective at boosting our energy and health. For this reason, when we surround ourselves with artificial light, we often feel tired. If we sit in the room for too long, we can even get stress, eyestrain, headaches, depression and sick.