Tag: "Light Health Effects"

How Artificial Light Affects Our Energy

Natural light, made of electromagnetic waves, affects people very differently because it contains the full light spectrum, which includes radio, microwave, infrared, visible, ultraviolet, X-rays and gamma rays. The light waves that are most beneficial to us are visible and ultraviolet A, B and C. Unlike natural light, artificial light doesn’t contain all the necessary elements to make it effective at boosting our energy and health. For this reason, when we surround ourselves with artificial light, we often feel tired. If we sit in the room for too long, we can even get stress, eyestrain, headaches, depression and sick.