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Tag: "Magnesium Deficiency"

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By on January 15th, 2010

Restless Leg Syndrome Treatments and Causes

Restless leg syndrome is a syndrome that causes the legs to twitch or jerk. The twitching or jerking of the legs can interfere with body movements and cause restless sleep. Restless leg syndrome can also cause the legs to itch, go numb or have burning sensations. This syndrome is common in people who smoke or drink coffee a lot. There are many things that can contribute to restless leg syndrome. The main ones are: food allergies, stress, anxiety, aging, caffeine and magnesium or folic acid deficiency. Magnesium is one of the most important nutrients for preventing twitching or jerking of muscles because it causes relaxation of muscle fibers.

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By on November 07th, 2009

Methods for Testing Magnesium Deficiency

Magnesium is one of the most important minerals in our bodies because it is needed for energy production and normal cell functions. Studies have shown that magnesium is important for immunity, bone and heart health, kidney stone, stroke, depression, diabetes, high blood pressure and anxiety. Even though magnesium is essential for our health, people don’t consume enough of it which is one of the reasons why diseases are on the rise.

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By on August 30th, 2009

The Miracle of Magnesium

Magnesium is a mineral that has many incredible health benefits. Studies have shown that magnesium is beneficial for: immunity, bone and heart health, kidney stone, stroke, depression, diabetes, high blood pressure and anxiety. Magnesium deficiency is becoming more common in industrialized countries such as the United States. Some of the reasons for the increase in magnesium deficiency is because of unhealthy diets, bad agriculture practices and the dependent of pharmaceutical drugs.

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