All Posts Tagged With: "Organic Food"

Organic foods such as fruit and vegetables are great source of energy because they absorb sunlight directly and stored the energy as starches which is one of the body primary source of complex carbs.

Food is basically stored energy from the sun, some food has more energy than others. Knowing the difference between energy-rich food and low-energy food is the foundation of health, energy and vitality.

The brain is one of the most active part of our body, even though it only contribute 2 percent of our total body weight, it uses more then 20 percent of the oxygen we breathe. The brain is very picky when it comes to its energy source, its main source of fuel is from simple glucose.

To sustain a high level of energy through out your life you need to nourish your body with organic foods, such as fresh fruits, whole grains, raw vegetables, and drink plenty of fresh water. Below are five of the most important energy food components.