Tag: "Qigong Exercise"

Qigong Exercise: Strengthen the Legs

This qigong energy exercise is designed to tone the legs, shoulders, arms and increase their flexibility. According to the principles of qigong, to maximize your energy you need to connect with the vital energies of the Earth through your feet. One of the best ways to do this is to practice qigong exercise outside without wearing shoes. If you don’t feel comfortable enough to practice outside, find a comfortable place in your house to do this energy exercise. I recommend practicing in the basement to get closer to the vital energies of the Earth.