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All Posts Tagged With: "Qigong Exercise"

Strengthen The Legs - Qigong Energy Exercise

This Qigong energy exercise is designed to tone the legs, shoulders, arms and increase their flexibility. According to the principles of Qigong, in-order to maximize your energy you need to connect with the vital energies of the Earth through your feet.

Qigong Energy Flow - Legs Hips Abs & Shoulders

Qigong exercises can help increase energy flow by opening meridians which allow the qi (energy) to flow better through out the body. This exercise is designed to stimulate the energy around the legs, hips, abdomen and shoulders.

Unblock The Meridians - Increase Energy Flow

In the far east energy exercises such as, Tai Chi and Qigong are practice everyday to improve energy flow through the meridians in the body. There are suppose to be twelve meridians, each one relates to a specific organ in the body.