This Qigong energy exercise is designed to tone the legs, shoulders, arms and increase their flexibility. According to the principles of Qigong, in-order to maximize your energy you need to connect with the vital energies of the Earth through your feet.
Qigong exercises can help increase energy flow by opening meridians which allow the qi (energy) to flow better through out the body. This exercise is designed to stimulate the energy around the legs, hips, abdomen and shoulders.
In the far east energy exercises such as, Tai Chi and Qigong are practice everyday to improve energy flow through the meridians in the body. There are suppose to be twelve meridians, each one relates to a specific organ in the body.
Hi, my name is PL Chang and I’m the owner of EnergyFanatics.Com. Ever since graduating from High School in 2001, I noticed that my energy level was not as high as it use to be. While in college, I decided to educate myself about health, fitness and energy...read more.
