The new year is a perfect time to reflect on your past achievements and think about your future goals. This past year, I have written many articles relating to energy, health and wellness. Reflecting on these achievements, I decided to write a post about my most important articles on energy, health and wellness from the year 2008.
Qigong exercises can help increase energy flow by opening meridians which allow the qi (energy) to flow better through out the body. This exercise is designed to stimulate the energy around the legs, hips, abdomen and shoulders.
Qigong is a ancient Chinese exercise that is close to 5,000 years old and is practice to help increase energy and reduce stress. Here are 10 procedures to help you practice Qigong.
In the far east energy exercises such as, Tai Chi and Qigong are practice everyday to improve energy flow through the meridians in the body. There are suppose to be twelve meridians, each one relates to a specific organ in the body.
Hi! My name is Pao L Chang and I’m the author/moderator of EnergyFanatics.Com. Ever since graduating from high school in 2001, I noticed that my energy level was not as high as it used to be. While in college, I decided to educate myself about energy, health, wellness, and explore the mystery of alternative medicine and the power of spiritual healing. This journey taught me many things...read more.
