These three healthy smoothies are full of fruits and vegetables which are great sources of essential vitamins and minerals. Vitamins and minerals are important for health because they are needed for normal cell functions and removal of toxins.
Strawberries are delicious and nutritious which is why they are popular for energy smoothies. Strawberries are high in vitamin C and contain phytonutrients and antioxidants which are great for fighting free radicals.
Raspberries are rich in vitamin C, iron, potassium, folate and is high in insoluble fiber. Raspberries also have cancer fighting antioxidants and is a good source of soluble fiber which helps control cholesterol levels.
Pears are great for quick energy because each pear contains two monosacharides (fructose and glucose) and fiber. Pear is also very healthy for the body because it contains no sodium, no cholesterol and no saturated fat.
This berry blend energy smoothie was invented for people who are conscious about their weight. Raspberries are extremely low in calories and are great for aiding weight loss.
Hi, my name is PL Chang and I’m the owner of EnergyFanatics.Com. Ever since graduating from High School in 2001, I noticed that my energy level was not as high as it use to be. While in college, I decided to educate myself about health, fitness and energy...read more.
