Whole foods such as organic fruits and vegetables, should be eaten raw as much as possible. Cooking fruits and vegetables will destroy a good portion of their vitamins and minerals which are crucial for energy and health. Unprocessed meat should be cooked before eating to destroy bacteria and other harmful micro-organisms.
The sun is one of the objects in the Universe that contains enormous amount of energy. If we can consume its raw energy without any transformation, will be as strong as superman. Unfortunately, this is not possible because the sun is too hot. Therefore, we need to look for other alternatives to boost our energy, such as high-energy Food.
Hello energy and health fanatics, independent thinkers, truth seekers and freedom lovers! My name is Pao L. Chang and I’m the author/founder of EnergyFanatics.com. Ever since graduating from high school, I noticed that my energy level was not as high as it used to be. While in college, I decided to educate myself about energy, health, wellness, and explore the mystery of alternative medicine and the power of spiritual healing. This journey taught me many things...read more.
