Whole food such as fruits and vegetables, should be eaten raw as much as possible. Cooking fruits and vegetables will destroy some of the vitamins and minerals that are crucial for energy and health. Unprocessed meat should be cook before eating to destroy bacteria and other harmful micro-organisms.
Food is basically stored energy from the sun, some food has more energy than others. Knowing the difference between energy-rich food and low-energy food is the foundation of health, energy and vitality.
Potato is a nutritious vegetable that is packed with carbohydrates, dietary fiber, potassium, vitamin C and is great for energy because it contains high level of complex carbs. A 5 ounce potato has about half the protein of an egg and
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