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Tag: "Smoothie Recipes"

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By on July 21st, 2008

Vitamin Smoothie Recipes

Vitamins are critical for normal body functions and are needed to maintain a healthy lifestyle. Nowadays, vitamin deficiency is increasing because of the popularity of cheap processed food which have little nutritional value. The two vitamin smoothie below are designed to boost your vitamin intake by using fruit as the main ingredients. Fruits are rich in vitamins, antioxidants and are great for boosting your energy.

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By on July 18th, 2008

Tropical Smoothie Recipes

These two tropical smoothie are rich in fruits which are excellent sources of vitamins and antioxidants. Drink one of these tropical smoothie on a hot summer day to boost your energy and cool you down. For a thinner smoothie use non-frozen fruits, for a thicker smoothie use more frozen fruits. Organic ingredients are preferred.

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By on July 15th, 2008

Strawberry Smoothie Recipes

Strawberries are delicious and nutritious which is why they are popular for energy smoothies. Strawberries are high in vitamin C and contain phytonutrients and antioxidants which are great for fighting free radicals.

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By on July 12th, 2008

Raspberry Smoothie Recipes

Raspberries are rich in vitamin C, iron, potassium, folate and is high in insoluble fiber. Raspberries also have cancer fighting antioxidants and are good sources of soluble fiber which is important for controlling cholesterol levels. With these nutrients, these two fruit smoothies will boost your energy so can perform better.

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By on July 07th, 2008

Pineapple Smoothie Recipes

Pineapple is loaded with vitamins and minerals, such as calcium, fiber, potassium and vitamin C. Using pineapple as the main ingredient for a smoothie will boost your immune system and help build stronger bones.

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By on June 27th, 2008

Pear Smoothie Recipes

Pears are great for quick energy because each pear contains two monosacharides (fructose and glucose) and fiber. Pear is also very healthy for the body because it contains no sodium, no cholesterol and no saturated fat.

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By on June 25th, 2008

Peanut Butter Smoothie – Recipes

These two peanut butter smoothie are not the healthiest smoothies but will give you a quick boost of energy. The smoothies are high in simple carbs, protein and calories which are great for increasing energy quickly but can be a headache for weight conscious people.

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By on June 18th, 2008

Peach Smoothie Recipes

These two peach smoothie recipe are rich in dietary fiber, vitamin C, vitamin A and potassium, which are great for increasing energy and health. Peach is low in cholesterol and saturated fat. These features are great for keeping your heart healthy so it can power your body for many years to come.

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By on June 16th, 2008

Orange Smoothie Recipes

Orange is well known for its cancer fighting compounds and high vitamin C levels. One orange contains more than 90% of the vitamin C that your body needs for the day. Vitamin C is well known for aiding the immune system and reducing cell damage from free radicals.

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By on June 13th, 2008

Mango Smoothie Recipes

Mango is great for smoothies because it is packed with vitamins and antioxidants to help protect your body from free radical damages. The recipes are designed to boost your energy and health so you can perform at your best.

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