These days vitamin deficiency is increasing because of the popularity of cheap processed food which have little nutritional value. The two vitamin smoothie below are designed to boost your vitamin intake by using fruit as the main ingredients.
These two tropical smoothie are rich in fruits which are excellent source of vitamins and antioxidants. Drink one of these tropical smoothie on a hot summer day to boost your energy and you may feel like you are in paradise.
Strawberries are delicious and nutritious which is why they are popular for energy smoothies. Strawberries are high in vitamin C and contain phytonutrients and antioxidants which are great for fighting free radicals.
Raspberries are rich in vitamin C, iron, potassium, folate and is high in insoluble fiber. Raspberries also have cancer fighting antioxidants and is a good source of soluble fiber which helps control cholesterol levels.
Pineapple is loaded with vitamins and minerals, such as calcium, fiber, potassium and vitamin C. Using pineapple as the main ingredient for a smoothie will boost your immune system and help build stronger bones.
Pears are great for quick energy because each pear contains two monosacharides (fructose and glucose) and fiber. Pear is also very healthy for the body because it contains no sodium, no cholesterol and no saturated fat.
These two peanut butter smoothie are not the healthiest smoothies but will give you a quick boost of energy. The smoothies are high in simple carbs, protein and calories which are great for increasing energy quickly but can be a headache for weight conscious people.
Peach smoothie recipes are rich in dietary fiber, vitamin C, vitamin A and potassium which are great for increasing energy and health. Peach is low in cholesterol and saturated fat, this will keep your heart healthy so it can power your body for many years to come.
Orange is well known for its cancer fighting compounds and high vitamin C levels. One orange contains more than 90% of the vitamin C that your body needs for the day. Vitamin C is well known for aiding the immune system and reducing cell damage from free radicals.
Mango is great for smoothies because it is packed with vitamins and antioxidants to help protect your body from free radical damages. The recipes are designed to boost your energy and health so you can perform at your best.
Hello energy and health fanatics, independent thinkers, truth seekers and freedom lovers! My name is Pao L. Chang and I’m the author/founder of EnergyFanatics.com. Ever since graduating from high school, I noticed that my energy level was not as high as it used to be. While in college, I decided to educate myself about energy, health, wellness, and explore the mystery of alternative medicine and the power of spiritual healing. This journey taught me many things...read more.
