Spinach: Best Source of Antioxidants
Spinach is not the best tasting vegetable in the world but it packs a incredible amount of nutrients. Spinach is one of the richest sources of antioxidants. One cup of fresh spinach has over 3,600 IU of beta-carotene. Beta-carotene is one of the many carotenoids that are well known for their anti-cancer and anti-aging properties. Beta-carotene is also good for the heart because it prevents the LDL cholesterol from oxidizing which can have damaging effects on arteries.
Hello energy and health fanatics, independent thinkers, truth seekers and freedom lovers! My name is Pao L. Chang, and I’m the author and founder of EnergyFanatics.com. My goal is to provide you with knowledge that is beyond the conventional matrix to help free your mind and increase your well-being to a whole new level. One of the things that motivated me to start this blog is the fact that most human beings are unaware that we are being lied to, dumbed down, and brainwashed by the “authorities” that we are supposed to trust. This crime against humanity goes far beyond what most of us can comprehend, and it has polluted all the systems of our planet, including the health, financial, educational, religious, political, and energy systems....
