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By PL Chang on December 31st, 2008
Spinach: Best Source of Antioxidants
Spinach is not the best tasting vegetable in the world but it packs a incredible amount of nutrients. Spinach is one of the richest sources of antioxidants. One cup of fresh spinach has over 3,600 IU of beta-carotene. Beta-carotene is one of the many carotenoids that are well known for their anti-cancer and anti-aging properties. Beta-carotene is also good for the heart because it prevents the LDL cholesterol from oxidizing which can have damaging effects on arteries.
Hello energy and health fanatics, independent thinkers, truth seekers and freedom lovers! My name is Pao L. Chang and I’m the author/founder of EnergyFanatics.com. Ever since graduating from high school, I noticed that my energy level was not as high as it used to be. While in college, I decided to educate myself about energy, health, wellness, and explore the mystery of alternative medicine and the power of spiritual healing. This journey taught me many things...