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Tag: "Stress Exercise"

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By on February 14th, 2009

Humming-Bee Meditation Technique

Meditation is a great way to reduce stress because it prevents distractions, and brings your body and mind to a finer state of equilibrium. Meditation can help you achieve happiness, peace, joy, bliss and help you tap into energies you never knew existed. The Humming-Bee Meditation is perfect for helping you achieve these feelings. It is a technique designed to help you achieve harmony and balance.

Emotional Energy • Mental Energy • Spiritual Energy
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By on August 12th, 2008

Crown Chakra Exercise

The crown chakra technique is an energy balancing technique designed to bring harmony to the energy around your head. Practitioners believed that the crown chakra is the gateway to higher energies of the universe and the spiritual realm. When you have headaches or stress, your crown chakra is probably clogged. Doing this exercise can help clear your mind, release mental congestion and open up space in your crown chakra so energy can flow more freely.

Physical Energy • Spiritual Energy
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