Air quality is one of the most important factors when it comes to health, wellness and energy. NRDC did a study by testing 14 different air fresheners sold at popular convenience stores, such as Walgreen’s. They found that 12 out of 14 air fresheners contained chemicals that could cause developmental and reproductive problems.
Water is the most prominent nutrient in your body, and is needed for energy, removal of toxins, transfer of nutrients, and normal cell functions. Before the invention of chemicals, such as pesticides and industrial solvents, the Earth’s water supply system was clean and less polluted.
Your body does a good job removing small levels of toxins but needs help removing large levels of toxins. Taking a bath is a great way to relax the body, restore energy and remove harmful toxins through the skin.
Negative calorie food can be good or bad depending on how much nutrients it has. Carrot is a example of a good negative calorie food because it is low in calories but also has about 430% DV of vitamin A, 3.6 grams (14% DV) of fiber and 13% DV of vitamin C.
Toxins can be found in the air you breathe, the food you eat and your body can even create toxins from too much stress. Even if you can’t get rid of all the toxins in your body, it is still important to reduce the level of toxins so your health and energy will not suffer.
Shellfish is a good source of energy because it contains high level of protein and calories but should be avoided as much as possible due to its carcinogenic health hazards. The good things about shellfish is that it is low in fat and cholesterol.
Hi, my name is PL Chang and I’m the owner of EnergyFanatics.Com. Ever since graduating from High School in 2001, I noticed that my energy level was not as high as it use to be. While in college, I decided to educate myself about health, fitness and energy...read more.
