Broccoli is a weird looking vegetable but is full of health wonders. Broccoli is packed with disease fighting agents known as phytochemicals and antioxidants. To be specific, broccoli contains indoles, sulforaphane, beta carotene, isothiocyanates, quercetin, folate, vitamin C, lutein and glutathione.
High-quality carbohydrates are carbs that have two very important features: (1) They should provide good amounts of antioxidants and (2) not cause spikes in blood sugar levels. Antioxidants are essential for your body because they stabilize free-radicals.
Organic foods such as fruit and vegetables are great source of energy because they absorb sunlight directly and stored the energy as starches which is one of the body primary source of complex carbs.
Potato is a nutritious vegetable that is packed with carbohydrates, dietary fiber, potassium, vitamin C and is great for energy because it contains high level of complex carbs. A 5 ounce potato has about half the protein of an egg and
Hi, my name is PL Chang and I’m the owner of EnergyFanatics.Com. Ever since graduating from High School in 2001, I noticed that my energy level was not as high as it use to be. While in college, I decided to educate myself about health, fitness and energy...read more.
