Over the past 30 years, cancer researchers and drug companies had spent billions of our tax money for the promise of finding a cure for cancer. More than 30 years later, little has been done to find a cure for cancer. The truth is, there is already a cure for cancer, it has just been hidden from the public.
Swiss chard is part of the beet family and is very high in vitamin A and K. Vitamin A is very beneficial for the eyes because the body can use it to create retinoids. The leaf color of swiss chard is usually green but its stem comes in many different colors, this is why it is known as the rainbow vegetable. The flavor of swiss chard is somewhat similar to beets and spinach.
Spinach is not the best tasting vegetable in the world but it packs a incredible amount of nutrients. Spinach is one of the richest source of antioxidants, 1 cup of fresh spinach has over 3,600 IU of beta-carotene. Beta-carotene is one of the many carotenoids which are well known for their anti-cancer and anti-aging properties.
Mustard green is a vegetable that belongs to the Brassica family. The leaves of the plant are full of vitamins, minerals, and dietary fiber to boost your health and energy. The reason why mustard greens are effective at fighting against cancer is because the vegetable is full of vitamin E, C, A and beta-carotene.
When it comes to crowning the vegetable with the most vitamin A, K and beta carotene, kale is king. A cup of fresh boiled kale has over 1,000 percent of the percent daily value of vitamin K, and 150 percent of the percent daily value of vitamin A and beta carotene.
Broccoli is a weird looking vegetable but is full of health wonders. Broccoli is packed with disease fighting agents known as phytochemicals and antioxidants. To be specific, broccoli contains indoles, sulforaphane, beta carotene, isothiocyanates, quercetin, folate, vitamin C, lutein and glutathione.
Potato is a nutritious vegetable that is packed with carbohydrates, dietary fiber, potassium, vitamin C and is great for energy because it contained high level of complex carbs. A 5 ounce potato has about half the protein of an egg and about the same amount of vitamin C as half a cup of tomato juice.
Hi! My name is Pao L Chang and I’m the author/moderator of EnergyFanatics.Com. Ever since graduating from high school in 2001, I noticed that my energy level was not as high as it used to be. While in college, I decided to educate myself about energy, health, wellness, and explore the mystery of alternative medicine and the power of spiritual healing. This journey taught me many things...read more.
