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Tag: "Vitamin C"

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By on June 25th, 2009

Kiwi: The Vitamin C Fruit

Kiwi is an exotic fruit native to New Zealand. Kiwi is one of nature’s best sources of vitamin C. One kiwi has about 120 percent of the RDA of vitamin C. Vitamin C has very strong antioxidant properties which is why it is known for protecting cells and DNA, and supporting the immune system. Vitamin C is also well known for helping the body to fight off cancer and cataracts (clouding of the eye’s lens). Because of these features, people who get sick a lot or have bad eye sight may benefit from eating kiwi everyday.

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By on May 10th, 2009

Urinary Tract Infection: Symptoms and Natural Treatment

Urinary tract infection, also known as UTI is caused by a bacteria, Escherichia coli (E. coli) which normally lives in the intestines of animals and people. There are many strains of E. coli, most of them don’t cause disease unless they escape outside of the intestines. Learn how to treat UTIs naturally without the use of antibiotics that can cause side effects.

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By on January 30th, 2009

Kohlrabi: Great Source of Vitamin C

Kohlrabi is a strange looking vegetable, it looks like someone engineered it by mixing the genes of turnip and cabbage. In spite of its alien-like features, kohlrabi is an excellent source of vitamin C. Vitamin C is important for energy because it increases the body’s ability to absorb iron.

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By on January 13th, 2009

Strawberry: The Fruit of Love and Health

Strawberry has been a fruit that symbolizes love, fertility and sexuality for centuries. Shape just like a real heart and popular as an aphrodisiac, strawberry is eaten in almost every country in the world. Besides its sexy characteristics, strawberry is great for boosting your energy and health.

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By on December 19th, 2008

Mustard Greens – Cancer Fighter

Mustard green is a vegetable that belongs to the Brassica family. The leaves of the plant are full of vitamins, minerals, and dietary fiber to boost your health and energy. The reason why mustard greens are effective at fighting against cancer is because the vegetable is full of vitamin E, C, A and beta-carotene.

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By on October 29th, 2008

Blackberries – The Heart Nourishing Fruit

Your heart loves blackberries because they are loaded with phytochemicals, vitamin C and fiber. Phytochemicals are natural chemicals found in plants that help protect against heart disease and cancer.

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By on October 27th, 2008

Cauliflower – High In Fiber & Vitamin C

Cauliflower is high in fiber, vitamin C and low in calories. Fiber is important for regulating the absorption of nutrients and bowel movements. Fiber also help regulate blood sugar levels by slowing down the digesting process and is known to lower cholesterol levels.

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By on October 06th, 2008

Mango – Vitamin A & C Superfruit

Mango is a delicious fruit full of vitamins, minerals, antioxidants and phytochemicals; the fruit has so many variety of nutrients and phytochemicals that nutritionist decided to put mango into the “superfruit” class. Mangoes are high in vitamin A and C which are important for normal growth and development.

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