Water is important for energy and health because your body has to store about 3 grams of water with every one gram of muscle glycogen burned or stored. The glycogen stored in your muscle cells act as an immediate source of energy for the cells.
Water is the most prominent nutrient in your body, and is needed for energy, removal of toxins, transfer of nutrients, and normal cell functions. Before the invention of chemicals, such as pesticides and industrial solvents, the Earth’s water supply system was clean and less polluted.
Hi, my name is PL Chang and I’m the owner of EnergyFanatics.Com. Ever since graduating from High School in 2001, I noticed that my energy level was not as high as it use to be. While in college, I decided to educate myself about health, fitness and energy...read more.
