High-quality carbohydrates are carbs that have two very important features: (1) They should provide good amounts of antioxidants and (2) not cause spikes in blood sugar levels. Antioxidants are essential for your body because they stabilize free-radicals.
“Fat” is a word that most people frown upon because of how our society conditioned us to believe that fat is bad. Fat has more stored energy (calories) but that doesn’t necessarily mean that you will get fat from eating fat.
Hi, my name is PL Chang and I’m the owner of EnergyFanatics.Com. Ever since graduating from High School in 2001, I noticed that my energy level was not as high as it use to be. While in college, I decided to educate myself about health, fitness and energy...read more.
