All Posts Tagged With: "Weight Gain"

What Are High-Quality Carbohydrates

High-quality carbohydrates are carbs that have two very important features: (1) They should provide good amounts of antioxidants and (2) not cause spikes in blood sugar levels. Antioxidants are essential for your body because they stabilize free-radicals.

The Truth About Fat Free Food

“Fat” is a word that most people frown upon because of how our society conditioned us to believe that fat is bad. Fat has more stored energy (calories) but that doesn’t necessarily mean that you will get fat from eating fat.