Apples are great for digestive health because they are high in fiber. Their low calories also make them wonderful for maintaining or losing weight. The apple salad recipe below is designed to boost your energy and health. It is loaded with fruit and vegetable that are high in fiber and phytonutrients.
Your heart loves blackberries because they are loaded with phytochemicals, vitamin C and fiber. Phytochemicals are natural chemicals found in plants that help protect against heart disease and cancer.
Cauliflower is high in fiber, vitamin C and low in calories. Fiber is important for regulating the absorption of nutrients and bowel movements. Fiber also help regulate blood sugar levels by slowing down the digesting process and is known to lower cholesterol levels.
Negative calorie food can be good or bad depending on how much nutrients it has. Carrot is a example of a good negative calorie food because it is low in calories but also has about 430% DV of vitamin A, 3.6 grams (14% DV) of fiber and 13% DV of vitamin C.
Hello energy and health fanatics, independent thinkers, truth seekers and freedom lovers! My name is Pao L. Chang and I’m the author/founder of EnergyFanatics.com. Ever since graduating from high school, I noticed that my energy level was not as high as it used to be. While in college, I decided to educate myself about energy, health, wellness, and explore the mystery of alternative medicine and the power of spiritual healing. This journey taught me many things...read more.
