All Posts Tagged With: "Weight Loss Food"

Your heart loves blackberries because they are loaded with phytochemicals, vitamin C and fiber. Phytochemicals are natural chemicals found in plants that help protect against heart disease and cancer.

Cauliflower is high in fiber, vitamin C and low in calories. Fiber is important for regulating the absorption of nutrients and bowel movements. Fiber also help regulate blood sugar levels by slowing down the digesting process and is known to lower cholesterol levels.

High quality proteins are foods that are high in protein and low in saturated fat. Foods high in saturated fat are known to increase the risk of atherosclerosis and coronary heart disease. Switching to high quality protein will help decrease your cholesterol levels and give your body the necessary nutrients to heal itself.

Pulses are great for energy because they are high in fiber, protein, vitamins and minerals, complex carbohydrates, low in fat and have no cholesterol. Food that are high in fiber, complex carbohydrates and essential nutrients are great for endurance energy.

Negative calorie food can be good or bad depending on how much nutrients it has. Carrot is a example of a good negative calorie food because it is low in calories but also has about 430% DV of vitamin A, 3.6 grams (14% DV) of fiber and 13% DV of vitamin C.