A fully grown grapefruit can contains less than 80 calories. Besides its low calories, grapefruit is an excellent source of vitamin C, fiber and lycopene (antioxidant). Other important nutrients found in grapefruit are potassium, folate and vitamin A.
Apples are great for digestive health because they are high in fiber. Their low calories also make them wonderful for maintaining or losing weight. The apple salad recipe below is designed to boost your energy and health. It is loaded with fruit and vegetable that are high in fiber and phytonutrients.
Spinach is not the best tasting vegetable in the world but it packs a incredible amount of nutrients. Spinach is one of the richest source of antioxidants, 1 cup of fresh spinach has over 3,600 IU of beta-carotene. Beta-carotene is one of the many carotenoids which are well known for their anti-cancer and anti-aging properties.
Lettuce is a gift from God for people who are weight conscious because it is full of nutrients and is incredibly low in calories. A cup of green leaf lettuce can have as little as 5 calories. There are three main types of lettuce, arugula, butterhead and romaine.
Your heart loves blackberries because they are loaded with phytochemicals, vitamin C and fiber. Phytochemicals are natural chemicals found in plants that help protect against heart disease and cancer.
Hello energy and health fanatics, independent thinkers, truth seekers and freedom lovers! My name is Pao L. Chang and I’m the author/founder of EnergyFanatics.com. Ever since graduating from high school, I noticed that my energy level was not as high as it used to be. While in college, I decided to educate myself about energy, health, wellness, and explore the mystery of alternative medicine and the power of spiritual healing. This journey taught me many things...read more.
