Whole food such as fruits and vegetables, should be eaten raw as much as possible. Cooking fruits and vegetables will destroy some of the vitamins and minerals that are crucial for energy and health. Unprocessed meat should be cook before eating to destroy bacteria and other harmful micro-organisms.
Bread has two main types which are white and wheat, knowing the difference between the two is critical for increasing your energy health. White bread and wheat bread belong to the same family but are actually very different when it comes to their nutritional properties.
Food is basically stored energy from the sun, some food has more energy than others. Knowing the difference between energy-rich food and low-energy food is the foundation of health, energy and vitality.
Hi, my name is PL Chang and I’m the owner of EnergyFanatics.Com. Ever since graduating from High School in 2001, I noticed that my energy level was not as high as it use to be. While in college, I decided to educate myself about health, fitness and energy...read more.
