Bhujangasana is a yoga exercise designed to strengthen the abdominal and back muscles. If you have back problems, this exercise will help ease the pain. According to yoga practitioners, Bhujangasana is wonderful for activating energy in the base chakra (muladhara) and is helpful for aiding digestion.
This Yoga exercise involves lifting the legs to strengthen the back nerves and muscles. Yoga exercises are great for increasing flexibility, strength and energy. When practicing this exercise, try to focus your attention on the sacral chakra which is located near the lower abdomen.
Uttanasana is a Yoga posture exercise intended primarily to increase energy, flexibility and vitality. This posture exercise helps tone your back muscles, and makes your legs and spine more flexible.
Pawanmuktasanas is a Yoga exercise designed to warm-up the body and prepares it for more dynamic Yoga postures. Here are four easy Pawanmuktasanas procedures to increase your energy.
Tadasana is the very basic standing pose in Yoga and is also known as the mountain pose. Here are 9 easy step on how to practice Tadasana to help increase energy, release tensions and improve postures.
Dandasana is the simplest form of sitting in Yoga, it is well known as the basic staff pose. The basic sitting posture looks easy but to perfect this posture requires strict attention to detail.
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