In this article guest author Marguerite B. explores how Yoga can improve your health and well-being…Millions of people across the globe swear by the therapeutic effects of Yoga. The beneficial factor about Yoga is that it relaxes your mind and body. It can be conveniently followed from your home. It is relatively simpler, and if performed correctly, you can improve your life and health.
Tag: Yoga Postures
Tadasana is the very basic standing pose in Yoga and is also known as the mountain pose. Tadasana is considered one of the most fundamental asanas (postures) because it is the starting point for all other yoga standing poses. According to yoga practitioners, practicing tadasana on a regular basis can help increase confidence, happiness and improves posture.
Dandasana is the simplest form of sitting in yoga. It is well known as the basic staff pose. This basic sitting posture looks easy but to perfect this posture requires strict attention to detail. To do the dandasana posture you need to sit in a right angle and breath normally. Your body should be relaxed and close your eyes for better concentration.